Maintaining proper posture

Proper posture is not just about looking good; it’s good for your physical health and overall well-being. Good posture prevents muscle imbalances, reduces the risk of chronic pain and supports organ function. Whether you sit all day or are on your feet for hours here are some tips to help you maintain good posture in your daily activities.

1. Be Aware

First step to good posture is awareness. Be aware of your posture during different activities and make a conscious effort to correct any deviations from the ideal alignment. This awareness will help you catch and correct bad habits before they become chronic pain or discomfort.

1. Sit Properly

For those with desk jobs or who sit for hours, you need an ergonomic chair that supports the natural curve of your spine. When sitting your feet should rest flat on the ground and your knees should be at or below hip level. Use a small lumbar pillow to maintain the natural curve in your lower back and make sure your computer monitor is at eye level to avoid hunching over.

1. Stand Up

When standing distribute your weight evenly on both feet and don’t lock your knees. Keep your feet hip width apart and engage your core muscles to support your spine. Tuck in your chin slightly to keep your head level and relax your shoulders without slouching.

1. Stretch

Incorporate stretching in your daily routine to maintain flexibility. Focus on areas that become tight due to poor posture like chest, neck and hip flexors. Stretching will help counteract the effects of sitting for hours and improve your posture.

1. Strengthen Your Core

A strong core is key to good posture. Do exercises that target your core muscles like planks, bridges and abdominal exercises. A strong core provides the support for your spine so you can sit and stand with less effort.

1. Lift with Your Legs

When lifting heavy objects always remember to bend at the knees and hips not at the waist. Keep the object close to your body and use the strength in your legs and core to lift. Don’t twist while lifting as this can strain your back.

1. **Use Ergonomic AccessoriesUse ergonomic accessories at your workspace. This could be an adjustable keyboard tray, an ergonomic mouse or a standing desk. These tools will reduce strain on your body and promote better posture during work hours.

2. Take Breaks

If you have a desk job take regular breaks to stand up, walk around and stretch. Set reminders so you don’t stay in one position for too long. These short breaks will help relieve tension and reset your posture.

1. Invest in a Good Mattress and Pillow

Sleep is crucial for overall health and maintaining good posture during sleep is equally important. Choose a mattress and pillow that provides the right support for your body. Avoid sleeping on your stomach as this can strain your neck and lower back.

1. Seek Professional Help

If you have chronic posture related issues or pain consider seeking professional help from a physical therapist or a chiropractor. They can provide personalized guidance, exercises and adjustments to address your specific needs.

In summary maintaining good posture is part of a healthy lifestyle. By being aware of your body’s alignment, making ergonomic adjustments and incorporating stretching and strengthening exercises in your daily routine you can greatly improve your posture and reduce the risk of posture related problems. Remember achieving good posture is an ongoing effort but the long term benefits for your physical health and well being is worth it. For more info check how to improve your posture.

  If you need help improving your posture contact our Chiropractor Sherman Oaks Dr. Abraham H. Grosswasser.